Part of the logo for Empowered Online. It is a red lotus flower with five overlapping red petals. Five spoons have been used as the stamens for the flower.

Empowered Energetics Experience™

 

Clear What’s Been Holding You Back

Energy work built for the blocks that strategy alone can’t shift
– self-doubt, visibility, money, and more.

 

Does This Sound Familiar?

Do you ever feel like you’re doing everything right, but something invisible keeps getting in the way?

Do you know what you want to do, but find yourself preparing endlessly instead of actually doing it?

Do self-doubt, fear of judgement, or a quiet sense of not being enough follow you into your business?

These aren’t mindset problems you can think your way out of.

They’re energy blocks, and there’s a way to clear them.

 

What Is Energy Clearing And Why It Matters For Your Business

So much of the support available for entrepreneurs focuses on strategy, systems, and marketing – the practical outer layers of building a business. And those things matter. But for many entrepreneurs, especially those managing chronic health conditions, the thing that’s actually holding them back isn’t a lack of strategy.

It’s the inner layer. The beliefs that say you’re not good enough, not credible enough, not capable of real success. The patterns that keep you preparing but never launching. The fear of being seen, judged, or found out. The complicated relationship with money and what it means to charge what your work is worth.

These aren’t just thoughts. They’re energetic blocks and they live in the body as much as the mind. Talking about them only goes so far. The Empowered Energetics Experience™ works directly with the energy system to release them at a deeper level.

You can’t think your way out of an energy block. But you can clear it.

    How it works

    The Empowered Energetics Experience™ uses the Energetic Expansion® protocol, a powerful combination of the Conscious Energy Clearing Method® (created by Gemma Went and Michelle Lowbridge) and Emotional Freedom Technique (EFT).

    Each session follows the same three-part structure:

    1. Opening sequence

    A guided process to calm the nervous system, slow the brainwaves, and prepare the energy system to receive and release. This is the foundation that makes the clearing work as effectively as possible.

    1. The Energy Codes

    The Conscious Energy Clearing Method® uses specific Expansion Codes™ to target particular blocks, whether that’s self-worth, money, visibility, confidence, or something else entirely. Each code works by activating the energetic frequency of the block so the body can release it. You don’t need to talk about it, analyse it, or understand it logically. You simply hold a hand position and focus, while the energy system does the work.

    1. Closing sequence with EFT

    EFT (Emotional Freedom Technique, often called Tapping) is used to close and integrate each session. Developed in the 1990s by Gary Craig and inspired by Dr Roger Callahan’s Thought Field Therapy, EFT works on the principle that emotional distress and unhelpful thought patterns stem from disruptions in the body’s energy system, much like traditional Chinese medicine describes. Tapping on specific acupuncture points while repeating phrases helps to release residual emotional charge and anchor the shift that’s taken place. You’ll also receive embodiment practices to support the integration between sessions.

     

    Want to understand more about how this works?

     Many ancient cultures have understood that energy is the foundation of everything and modern developments in quantum physics are increasingly supporting this view.

    If everything is energy, then we are energy too. Our thoughts, beliefs, and experiences all exist within what’s known as our energy system, a network of energy bodies, chakras, and meridians that interact with our physical body and the world around us.

    Think of your energy bodies like a set of Russian dolls, each layer sitting on top of the last, all interacting with one another, with your Chakras, your Meridians, your physical body, and the world beyond it.

    This energy system is your blueprint. It’s involved in everything you do, every thought, every belief, every experience is held somewhere within it. Your Chakras work alongside your energy bodies as connection points, linking your physical self to the wider energy system like a communication hub.

    When we experience limiting beliefs, negative narratives, or unresolved emotional experiences, these create blocks or disruptions in the energy system. These disruptions can show up as procrastination, self-doubt, fear of visibility, difficulty charging what we’re worth, or a persistent sense of being stuck, even when we know exactly what we should be doing.

    Energy clearing works by targeting these disruptions directly, releasing them from the energy system so they no longer drive our thoughts, feelings, and behaviours. The result is often described as feeling lighter, calmer, and more able to move forward with things that previously felt impossible.

    The 14 Expansion Codes™

    There are 14 Expansion Codes™, each targeting a specific block or pattern that commonly holds entrepreneurs back. In the Full Experience, these are grouped into five themed sessions that take you on a complete journey, from inner foundation through to purpose and expansion.

    The codes cover:

    Self-Worth and Self-Trust – releasing stories of not being good enough and building a foundation of inner confidence

    Shame – clearing what you’ve kept hidden, so being seen feels safer

    Expert and Judgement – moving past imposter syndrome and fear of what others think

    Sharing – unlocking the ability to show up and speak up in your business

    Money and Abundance – clearing blocks around income, charging, and receiving

    Sabotage – releasing the patterns that keep you stuck in cycles of preparation without action

    Mistakes – freeing yourself from the fear of getting it wrong

    Sales – clearing resistance to selling and being compensated for your work

    Joy – reconnecting to the pleasure and meaning in what you do

    Hidden Talents – uncovering and owning the gifts you’ve been minimising

    Mission – stepping fully into the purpose behind your business

    Empowered Energetics Experience
    Taster Session

    £127

    A complete 60-minute session using the full Energetic Expansion® protocol, the perfect introduction to this work and a powerful experience in its own right.

    Before your session, you’ll complete a detailed consultation form. Lisa will use your responses to select the 3 codes that will have the most impact for you right now, so the session is completely tailored to where you are, you might come away having worked on Self-Worth, Money, and Sabotage, or a different combination entirely, based on what’s showing up for you.

    Your Session:

    Part 1 – Settle
    Opening sequence
    A guided process to calm your nervous system and prepare your energy system to receive and release, the foundation for everything that follows.

    Part 2 – Clear
    Your 3 tailored Expansion Codes™
    Working through the codes chosen specifically for you, so the session addresses exactly what’s holding you back right now.

    Part 3 – Integrate
    Closing sequence with EFT
    Tapping to release what’s been stirred up and anchor the shift, followed by your Self-Care Protocol and Embodiment Practices to support you afterwards.

    Your Taster Session includes:

    A detailed consultation form – Completed at booking, this helps Lisa identify the right codes for your specific blocks, goals, and challenges.

    Introduction guide – An Introduction to The Empowered Energetics Experience, so you fully understand the process and know what to expect before you arrive.

    Your 60-minute session – The full Energetic Expansion® protocol – opening sequence, 3 tailored Expansion Codes™, and closing sequence with EFT.

    The Self-Care Protocol – An essential resource for supporting your energy system to process and integrate the clearing after your session.

    Two Embodiment Practices – Gentle practices to help you move into your new energetic identity after the session.

    Empowered Energetics Experience
    Full Experience

    £497

    The Full Experience takes you through all 14 Expansion Codes™ across five themed sessions – a complete energetic journey from inner foundation to purpose and expansion.

    Each session is structured around a theme, with codes that work together for deeper, more cohesive clearing. Between sessions, embodiment practices support the integration of each shift before the next session begins.

    Your five sessions:

    Session 1 – Foundation & Worth
    Codes: Self-Worth, Self-Trust, Shame
    We begin at the root, clearing the deepest stories of not being enough, building trust in yourself and your abilities, and releasing the shame that makes it hard to be fully seen.

    Session 2 – Visibility & Voice
    Codes: Expert, Judgement, Sharing
    Moving past imposter syndrome and fear of what others think, stepping into your expert identity, and unlocking the ability to share your work with confidence.

    Session 3 – Money & Abundance
    Codes: Money, Abundance, Sabotage
    Clearing the blocks around income, charging your worth, and receiving, and releasing the self-sabotage patterns that keep you stuck just before a breakthrough.

    Session 4 – Action & Identity
    Codes: Mistakes, Sales, Joy
    Freeing yourself from the fear of getting it wrong, releasing resistance to selling and being paid, and reconnecting to the joy and meaning in what you do.

    Session 5 – Purpose & Expansion
    Codes: Hidden Talents, Mission
    Uncovering and owning the gifts you’ve been minimising, and stepping fully and unapologetically into the purpose behind your business.

    The Full Experience includes:

    A detailed consultation form – Completed before your first session to help Lisa understand your situation, your blocks, and your goals.

    Introduction guide – An Introduction to The Empowered Energetics Experience, so you fully understand the process and know what to expect before your first session.

    Five 60-minute sessions – Each following the full Energetic Expansion® protocol – opening sequence, 3 tailored Expansion Codes™, and closing sequence with EFT.

    The Self-Care Protocol – Provided after each session to support your energy system to process and integrate the clearing.

    An Embodiment Practice after each session –To help you move into your new energetic identity between sessions.

    Meet Lisa

    Lisa’s journey into entrepreneurship began in February 2019, but not in the way she’d planned. After years working in education as a teacher and assessor, a severe case of glandular fever in 2017 led to an ME/CFS diagnosis in July 2018, reshaping how she thought about work and life. Like many people facing health challenges, she initially tried to maintain her old lifestyle, juggling office work, long commutes, and multiple jobs while her energy levels plummeted.

    The turning point came on New Year’s Eve 2018, during a ski trip to France, where a snowboarding accident left her with a broken wrist requiring surgery. During those three months of recovery, Lisa made a life-changing decision: to build a business that would work around her health, rather than against it.

    Since then, she’s grown Empowered Online into a thriving business. What makes Lisa’s approach unique is that she’s walked this path herself, she understands the challenges of building a business when energy is limited and unpredictable.

    Lisa is a certified and accredited IAPC&M  coach with specialised training in:

    • Energy Clearing using The Conscious Energy Clearing Method®
    • Emotional Freedom Technique (EFT)
    • Life Coaching & Emotional, Behavioural Psychology.
    Lisa Porto is a white woman with shoulder length blonde hair. She is wearing a black t-shirt and blue jeans. She is sat on a sofa holding a mug.

    Her lived experience with chronic illness, combined with these powerful modalities, allows Lisa to offer something truly different. She doesn’t just understand the business challenges her clients face – she understands the deeper energetic and emotional blocks that can hold entrepreneurs back, especially when dealing with health limitations.

    Through her own journey and working with dozens of clients, Lisa has discovered that traditional business advice often falls short for people with chronic conditions. That’s because they’re not just dealing with practical challenges – they’re navigating limiting beliefs about what they’re capable of, imposter syndrome, and energy blocks that can sabotage their success.

    The Empowered Energetics Experience™ addresses these deeper layers, helping clients clear the energetic obstacles that keep them stuck in cycles of preparation without action, self-doubt, and worry about what others think.

    Lisa’s mission is simple: to empower entrepreneurs to create businesses that support their lives, especially those who need that extra flexibility and understanding that comes from working with someone who truly gets it

    What Clients Say

    The Energy Clearing Session with Lisa was heavenly! 

    I love that Lisa took the time to identify which energy codes I needed and would create the most impact.

    I felt lighter after the session and Lisa shared some self care practices to really get the most out of the session too.

    Will be booking in for my next session very soon!
    Laura

    Shoreway Business Support

    I’ve been having energy clearing sessions to help me recover from serious illness.

    They’ve helped me clear the mind of negative thoughts and emotions and unleashed a burst of creativity I really was not expecting.

    Lisa creates a safe and trusted space in all the sessions and never judges anything.

    I would recommend Lisa to anyone if you’re recovering from illness, have chronic health conditions or you’re dealing with a lot of baggage and feel it’s stopping you from moving forwards.

    Ellie

    Business Owner

    A few questions you might have

    Do I need to believe in energy work for this to work?

    Not necessarily. Many people come to this work sceptically and still experience significant shifts. The protocol works with the body’s energy system regardless of your belief system – curiosity and openness are enough.

    What might I experience during a session?

    Everyone’s experience is different. Some people feel a sense of lightness or release during the codes. Others notice emotions, memories, or images arising. Some feel very little during the session itself but notice shifts in the days that follow. There’s no right or wrong way to experience this work.

    Is this suitable if I have a chronic health condition?

    Yes – in fact, many of the blocks the codes address are particularly relevant for entrepreneurs managing chronic health conditions. Lisa understands this reality firsthand and will always work at a pace that feels comfortable for you. If you have any specific concerns, please get in touch before booking.

    How soon will I notice a difference?

    Some people notice shifts immediately after a session. For others, the integration happens over the days and weeks that follow – which is why the Self-Care Protocol and Embodiment Practices are an important part of the process. Everyone’s timeline is different.

    What's the difference between the Taster Session and the Full Experience?

    The Taster Session is a complete 60 minute experience using 3 codes selected specifically for you. It’s a powerful session in its own right and a good way to experience the work before committing to more. The Full Experience takes you through all 14 codes across five themed sessions – a complete journey that addresses every major area of energetic block that can hold entrepreneurs back.

    What if I need to reschedule?

    Lisa understands that life with a chronic health condition is unpredictable. If you need to reschedule a session, please let her know as soon as you can and she’ll do her best to find an alternative time that works.